How To Survive a Heart Attack
Should you experience a heart attack regardless of whether you’re alone or in the presence of others the very first thing to do is to call for emergency medical help. You need specialised treatment to be delivered to you as quickly as possible in order to save your heart muscle.
“Should you be alone when a heart attack occurs, stop whatever you’re doing, proceed to a safe place to rest and call for medical help. For example, if you’re driving, first pull to the side of the road and call for aid
Eat a piece of dark chocolate several times a week
Ride your bike 20 minutes a day
Take a B vitamin complex every morning
Tape-record yourself at night
Eat fish at least once a week
Drink an 8 glass of water every two hours
Go to bed an hour earlier tonight
Drink at least two cups of tea a day
Eat an orange every day
Drive with the windows closed and the air conditioning on
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